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Running Riverside

RIVERSIDE RESIDENT TAKES FIRST OVERALL IN 5K

The Riverside boys ran riverside at the St. Croix Falls, WI, City of Trails Trailrun. A few of our boys ran the 5K race and one even won it! Garrett took first place overall with a time of 18:03.68, with the next racer coming in almost 20 seconds later.

“I started running when I was 13 and never gave it up. I always push through the pain. Today, I showed up expecting to finish in the top five but I took first overall. When I run it feels like it’s me and the course,” Garrett explained.

The City of Trails Trailrun “5K course follows asphalt paths though beautiful woodland, city streets lined with historic houses, and quaint downtown St. Croix Falls. The last leg treks past the St. Croix National Scenic Riverway Visitor Center and alongside the St. Croix River on the Gaylord Nelson Riverwalk to a spectacular finish at the Overlook Deck.” – cityoftrails5k.com

The photos of the participants were taken by a couple of their peers.

Northwest Passage believes healthy bodies help keep healthy minds. Exercise is a central component of treatment in the programs, one being running group. There is a large body of evidence that points to the benefits of exercise and movement in the promotion of both mental health and cognition. Taking part in community races is just one way to get the kids exercising.

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Artists’ Adventures Begin

KIDS WORK WITH ARTIST CAIT IRWIN AT HER SUMMER STUDIO, SCHAEFER CABIN ON THE NAMEKAGON RIVER

In her artist’s bio on the back of the book she wrote when she was sixteen, Cait Irwin said, “…in the future I hope to help others realize the healing power of art and spending time in nature.” Some years later, on the banks of the Namekagon River in a recently restored 90 year old National Park Service cabin, Cait found herself doing just that.

Northwest Passage Riverside, Prairieview, Lakeshore, and Assessment all traveled to Schaefer Cabin this week to start their month of art workshops with Cait. She broke the ice with the groups with a walk down to the river. Afterwards she shared original paintings she had displayed on the cabin walls, the meaning and process behind creating them, and telling the kids that when you create art you are sharing a part of yourself with the world. She then sat down with the kids and talked about her personal story of mental health challenges while sharing one of her books on the subject.

Cait then set the scene for a free-drawing session. Her guidelines: respect your own art, respect the art of others, and let your art share a part of yourself. What ensued with each group was nearly an hour of focused, quiet drawing with nothing but the sounds of birds, the river, and a little classical music in the background.

The kids and Cait spent the remainder of the session discussing what they had drawn and goals for the coming weeks.

Art, for Cait, has always been a passion as well as a powerful coping skill – a means of processing her world and thoughts. In 2013, she started her business, Irwin Artworks where she does everything from pen and ink drawings to massive commissioned murals. For the kids, these trips out to the cabin are a journey into the world of a professional artist and an opportunity to step into a one of a kind, creative environment. There is art and healing in the entire process. Cait says that when the kids can take even thirty minutes out of a day to focus on nothing but drawing, it helps make new connections and gives them a break from the anxieties and distractions of everyday life.

This Artist in Residency is being made possible through a generous grant from the St. Croix Valley Foundation, The Wisconsin Arts Board and Eastern National. More about Cait can be found on her website at www.irwinartworks.com.

Ian Karl, Experiential Programming Coordinator

Join us on Thursday, June 30, from 4 – 6 p.m. in celebrating Cait’s Artist in Residence at an artist reception. We will get to see work the kids did during the month and some of Cait’s original paintings. Look forward to seeing you there!

Northwest Passage cares about the artistic growth of our kids. We invite artists to come in, as an artist in residence, to guide them on journeys of self-expression through the language of art. Cait Irwin is the artist to spend a month working with the kids. If you are an artist interested in volunteering, please visit our Artist in Residence page HERE.

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Prairieview dives deep into photography

RESIDENT DESCRIBES THE FEELING OF BEING UNDERWATER

The girls in the Northwest Passage Prairieview program have officially taken In a New Light (IaNL) off the deep end. This week, seven of the residents were able to embark on a whole new photography adventure and explore life under water. With the scuba and ecology expertise of our friends, Toben Lafrancois and Ian Karl, along with the assistance of two IaNL interns, Megan and Alex, these lucky ladies were able to capture a different world through the lens of a camera.

To say the day didn’t have its bumps would be a lie; when we got to the field it was rainy and cold, and several of the girls struggled to find equipment that would fit.  However; with the use of distress tolerance and radical acceptance, along with other DBT skills the girls have been working on mastering, attitudes quickly changed once in the water. No longer was the rain bothersome or the wetsuits too tight; the tension had been lifted. Not a word was spoken; nor was it needed as the girls floated on the surface of the lake allowing themselves to be consumed by the therapy of the water. My experience as a staff member is far less significant than that of the residents.

Kelly Vogen, Fitness Counselor

Libby, 16, – Prairieview Resident reflects on this first time experience:
“When you have a camera in your hands and curiosity in your heart, everything else suddenly becomes insignificant. It’s just you, the camera, and the world. Fear and anxiety are replaced by curiosity and excitement – you will stop at nothing to get that one shot you want, and your struggles take a backseat as the entirely new world you discover through your lens consumes you.

When you look under the surface for the first time and you see the aquatic menagerie of animals that scurry about just beneath the surface and the plants that sway peacefully in the current, it makes you stop and wonder what else you’ve been missing all this time. You’re no longer worried about what others will think of you, or about an upcoming test that has you stressed, or even financial issues – your ears are tuned into the tranquility of the underwater nothingness, and the sounds of people shouting over one another for no reason or of cars going nowhere fast have been left in an entirely different world.

Before IaNL, anxiety had been gnawing at my insides for years, until there was no peacefulness left. Everything put me on edge, and I had no escape. I was constantly angry for all the sickness I had been plagued with, for all the death I had dealt with, and anything else I could find a reason to be angry with. Through photography, I have been able to discover an inner-calm that I never knew before, and I have been able to focus my energy on capturing the beauty that the world has to offer for those who are willing to see it, instead of focusing on every single way that life has been unfair to me.

Underwater photography is especially meditative, because all you have to do is float and appreciate what surrounds you.”

 

Stop into the Gallery today and see last year’s New Light Under the Surface photography exhibit.

Northwest Passage is dedicated to teaching kids how to live a therapeutic lifestyle. The eight therapeutic lifestyle choices include: nature, recreation, relaxation, nutrition, exercise, relationships, service, and spirit. The New Light Under the Surface programming incorporates many of these choices. It gets the kids in nature. It gives them something recreational to do that they enjoy. It is relaxing for many. It moves their bodies for exercise. It builds relationships through the buddy system. It gives them time to reflect on what matters (spirit).

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Under the Surface is BACK

THE KIDS ARE BACK IN THE WATER

Thanks to the support of our 2015 Kickstarter campaign; an amazing $50,000 grant from Sea Grant, the aquatic world’s research arm; and the continued investments of the National Park Service Submerged Resources Center – New Light Under the Surface is back and stronger than ever. In addition to another season of exploration of the mystery of the great below, we will be partnering with the National Park Service Submerged Resources Center to investigate the Dry Tortugas at the end of the season.

New Light Under the Surface has made quite the splash in the water world – famed ocean scientist and New York Times bestselling author, Wallace Nichols, invited Northwest Passage to speak at the sixth annual Blue Mind conference in California where water innovators from around the country gather to celebrate the power of our most precious substance on earth. Ben and Toben traveled to the conference with the special guest – John, a past client in love with the under water world. Fellow Blue Mind Six conference attendee, Sea Change Design founder Lauralee Alben, profiled us in a recent article What’s at Risk?. Our project partner, Toben LaFrancois,wrote a fantastic piece Diary of an Aquatic Scientist that sums up just why we do what we do.

Thank you to everyone who has supported New Light Under the Surface – now come check out the fruits of the kids’ labor at our latest exhibit: New Light Under the Surface at Northwest Passage’s Gallery, just one mile south of Webster, WI on Highway 35.

WE’D LOVE TO SHOW OFF OUR NEWEST EXHIBIT TO YOU! Visit the Gallery today!

Northwest Passage is dedicated to the recreational care of our kids. After the first year of New Light Under the Surface, we discovered that many of the kids who had the chance to dive into the water to do underwater photography, found an activity that they enjoyed. We strive to find recreational activities that the kids love and will continue to do after they graduate from our programs.

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