"Hope is a powerful thing. It inspires us to do the impossible and helps us carry on during difficult times. Hope can come in many different shapes and forms. It may be through our favorite music, a good book, or even by listening to our famous thought leaders. Hope is the one thing that helps us get through the darkest of times of our lives."

"Good nutrition is just as important as exercise for overall health and incorporates small physical activity into your daily routine. There are many physical as well as psychological and emotional benefits that come with daily physical activity. Recreational activity is often used as a therapy to improve a healthy lifestyle. Participating in a group activity gives us a sense of value and belonging. Our behavior is often shaped by our interactions with our environment and relationships with others."