Mindy Grinde, LPN

“Nature: When I am in nature I get a calming sensation. I feel less stressed and free to breathe in the air around me and take a moment to reflect on life. It is almost like I am taking a vacation from everything around me. Relaxation: I like to take moments in my day to learn to live in the moment and use breathing techniques to reflect on my day. Relationships: To me, relationships are one of the most important things in human life. We all want to connect and make bonds in our lives. Family and friends are something that helps me cope with everyday stressors and always make me feel better.”