
GOOD NUTRITION FEEDS THE SOUL
At Northwest Passage, we have transitioned from an “institutional” diet to a holistic approach to nutrition – one that does not focus on only a few particular components but instead is informed by knowledge of the composition of healthy human diets from a longer historical perspective. We remain open to the idea that certain individuals may benefit from specific nutritional components, but as a general approach to nutrition, we believe that we should eat what our bodies evolved to eat. We avoid fad diets and supplements and note that a diet that is focused on weight loss is not necessarily good for the brain. While there are practical challenges to achieving the ideal healthy diet plan, we continually strive for meals that consist of whole foods that are unprocessed and unrefined. As simply stated by Michael Pollan in Food Rules: “Eat food, not too much, mostly plants.”
Diet and Mental Health
Nutrition and Mental Health
“THE FUEL WE CHOOSE FOR OUR BODIES HAS A DIRECT IMPACT ON OUR EMOTIONAL WELL-BEING IN ADDITION TO OUR PHYSICAL WELL-BEING.”
RESOURCES
FAMILY NUTRITION RESOURCES
We help individuals and families make the healthy choice the easy choice. Learn more!
EAT WELL GAME PLAN
Life is busy, we get it. How about some tips to planning for your healthy meals ahead of time?
IT’S ALL CONNECTED… The individual elements of the PassageWay are deeply ingrained with one another. Here are some amazing stories that correspond with nutrition, exercise, mental well-being, innovation and personal growth:

The Summer Food Service Program (SFSP) ensures that low-income children continue to receive nutritious meals when school is not in session. Follow this link to find a Summer Food Service Program in your community: https://www.fns.usda.gov/summerfoodrocks