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Have a little BOOST!

DON’T LET ANYONE EVER DULL YOUR SPARKLE

Article courtesy of mental health clinicianLisa B. Courchaine, LCSW

Hello fellow human! Today is the first day of the rest of your life. You know what else? February is national boost your self-esteem month. I know, it was news to me too!

I am a fan of quotes and also a fan of bullet points. So in honor of “national boost your self-esteem month,” here are some tips and things to keep in mind. I encourage you to be your own best friend and to enjoy the process of getting to know, accept and dare I say, love yourself….unconditionally.

Positive and Healthy Self-Talk:

  • “No one can make you feel inferior without your consent” -Eleanor Roosevelt
  • “Do the best you can until you know better. Then when you know better, do better” -Maya Angelou
  • There’s no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.
  • Don’t let anyone ever dull your sparkle.
  • Where attention goes – energy flows.
  • Your mind is like a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds.

Surround yourself with those who accept and encourage you:

  • “Watch carefully the magic that occurs when you give a person enough comfort to just be themselves.” -Atticus
  • Be with those who bring out the best in you, not the stress in you.
  • “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” -Dr. Seuss
  • “Surround yourself with the dreamers and doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.” -Edmund Lee

Stop comparing yourself to others:

  • Others’ success is not your failure.
  • Don’t compare your Chapter 1 to someone else’s Chapter 20.
  • Your value does not decrease based on someone’s inability to see your worth.

Live according to your values:

  • Make a list of your top 5 values in life. Explore ways you are living in alignment with your values and ways you could improve. Make a plan and notice how it feels to live in alignment with your values.
  • “Practice your values rather than professing them.”-Brene Brown
  • “The privilege of a lifetime is to become who you really are.” -Carl Jung
  • Do the right thing when no one is looking.
  • “Don’t share things that aren’t yours to share-it erodes trust and confidence.” -Brene Brown

Be mindful of your past successes and accomplishments:

  • List those times when you really, really, really wanted to give up, and didn’t.
  • List those times when you were scared and self-conscious and showed up anyway.
  • Find the meaning or wisdom gained through life’s challenges.
  • Acknowledge and celebrate goals you have met, no matter how small, progress is progress people!

 

 

 

 

 

 

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All the Boos Without the Booze: How to Have a Haunting Halloween in Sobriety

Article Submitted by guest author Caleb Anderson of Recovery Hope
Photo Credit: hzv_westfalen_de, Pixabay

While celebrating Halloween may have previously entailed dressing up in a costume, heading to a party, and drinking alcohol or using substances, now that you’re in sobriety, that’s obviously not a party you want or need to attend. Luckily, there are plenty of more low-key and sober options that are fun or scary, and some are a little bit of both. From themed parties to scary movie marathons, you’re sure to find a way to have a haunting Halloween in sobriety.

Throw a Themed Party

Hosting your own sober Halloween party is a great way to celebrate the holiday without the presence of substances. Make the party a themed celebration to take the festivities up a few notches. The decorations, food, beverages, and costumes can be centered on the theme. For example, you can host a Harry Potter-themed party, complete with a Sorting Hat game and Golden Snitch cake pops. Ask guests to dress like their favorite houses or characters.

A Nancy Drew Mystery Party and a Clue-themed party are also great ideas. Either option sets up the opportunity to have guests solve mysteries during the get-together. For Clue, guests can wear colors of their favorite characters, and a Nancy Drew can feature magnifying glass cookies and campy detective decor. Other themes can be The Nightmare Before Christmas, a mad scientist’s lab, or a haunted house.

Host A Pumpkin Carving Party

Carving pumpkins is one of the most popular Halloween traditions, so why not host a pumpkin carving party on Halloween night? You can either provide pumpkins for everyone or ask guests to bring their own pumpkins. If you choose the latter, you should still have a few on hand in case someone forgets to bring one. The best carving pumpkins are smooth, firm, and symmetrical. You can also print out pumpkin-carving templates and patterns.

Carving outside is ideal since pumpkin carving can get messy, but if the weather doesn’t permit outdoor carving, set up a station inside. Cover the tables with newspaper, kraft paper, or a disposable tablecloth. Because pumpkin flesh and seeds can be slippery, consider covering the floors too. Serve fall-inspired food, drinks, and desserts like pumpkin-shaped cheese balls, warm apple cider, and leaf-shaped cookies.

Go to a Halloween Party

Instead of hosting your own Halloween party, you can attend a friend’s spooky bash. However, planning ahead before you go is crucial if you go this route. Bring a sober friend with you if possible, and always determine transportation arrangements beforehand. Either drive your own car or have the number of a cab company in your phone so that you can leave when you’re ready, especially if you start to feel uncomfortable.

Someone may offer you a drink without knowing you’re in sobriety, or someone may try to pressure you into using substances. Think of a script to say “no” so the person knows you’re definitive in your decision. Also, when you arrive at the party, scope out the layout so you can have a smooth exit if you need to leave.

Visit a Haunted City

This Halloween, take a trip to a city with a haunting history. Whether you live on the East Coast or the West Coast or somewhere in between, there’s bound to be a haunted city near you. Charleston, SC and Savannah, GA are two of the most popular destinations. Some hauntings in Charleston have been reported since the 1700s when pirates were hung, and Savannah is dubbed “the most frightening city and seaport in all of America” by the Travel Channel.

Boston, MA is an obvious choice because of the soldiers who perished in the Revolutionary War, but it’s also home to the first person to be persecuted as a witch. San Antonio, TX features a few haunted hotels, which have been the site of murder and disruption throughout history. You can also add St. Paul, MN; San Francisco, CA; Chicago, IL; New Orleans, LA; Gettysburg, PA; Fort Lauderdale, FL; Portland, OR; Washington, DC; and Charlotte, NC to your list.

Of course, you shouldn’t feel bad about staying home and watching scary movies or handing candy out to trick-or-treaters. You should do whatever you feel comfortable doing that doesn’t involve using substances. As long as you make a plan and prepare for the evening, you can have a fun and frightful Halloween while staying focused on your goal of sobriety.

Northwest Passage wins Arts in the Community Award

Northwest Passage executive director, Mark Elliott, received an Arts in the Community Award on behalf of Northwest Passage from Arts Wisconsin, a part of Wisconsin’s statewide community cultural development organization.

The award was presented at the ninth annual Arts in the Community Awards event on Thursday, October 19, 2017, during the League of Wisconsin Municipalities’ 119th annual conference, at the Radisson Paper Valley Hotel in Appleton, WI.

These awards, presented by Arts Wisconsin in partnership with the League of Municipalities, “celebrate visionary leadership in and committed advocacy for the arts in all corners of the state,” says Arts Wisconsin Board President Ann Huntoon. “We’re proud to partner with the League of Municipalities to present these awards, and appreciative of the sponsors who make the awards possible.”

Mark Elliott has led Northwest Passage, which provides innovative residential mental health services to at-risk youth ages 12-17 and their families through innovative mental health services, since 2000. NWP’s cornerstone therapeutic arts program is In a New Light, using photography as a medium for expression and healing. Since 2012, photography art by NWP youth has been supported by the National Park Service and other national, state and local funders. Their work has been featured at the In a New Light Gallery in Webster and more than 40 locations locally and nationally.

The In a New Light Gallery in Webster showcases NWP students’ artwork to the public, giving youth a platform upon which to use their art to rewrite society’s narrative about themselves and other vulnerable youth like them. The gallery has filled a decade-old arts and culture void in the area and is one of the few art galleries in Burnett County.

Northwest Passage Sets up an Endowment Fund!

The Boards of Northwest Passage and the St. Croix Valley Foundation have announced that the Northwest Passage Endowment Fund is now being managed by the St. Croix Valley Foundation. Steve Schroeder, Chair of the St. Croix Valley Foundation says he is delighted that Northwest Passage has made this decision. “We believe that this will prove to be a fruitful partnership,” he said.

From its genesis in 1978, Northwest Passage programming has focused on blending traditional mental health treatment with arts and nature-based therapy. Though the problems facing children and teens have evolved since 1978, the fundamental needs for self-respect, trust, relationships, and steady guidance remain the same. And while Northwest Passage has grown in size and sophistication, it has never lost sight of the foundations all children need to be successful. By investing in the lives of marginalized youth, Northwest Passage is influencing and changing how mental health is ultimately treated and viewed. The transformations seen are no less than extraordinary.

The new fund will be invested and managed to provide funding in perpetuity for projects, and programs for Northwest Passage. “Having an endowment for Northwest Passage is an important step,” says Board President Kelly Hibbs. “As the needs of our clients change it is reassuring to know that this fund will be there forever to help with our future needs.”

The St. Croix Valley Foundation is a community foundation that serves six counties on both sides of the St. Croix River. It serves ten Affiliation Foundations that serve the following communities: Amery, Chisago Lakes, Hudson, Lower St. Croix communities, New Richmond, Burnett County, Prescott, River Falls, Somerset, and Stillwater.

For more information about the Northwest Passage Endowment Fund call our Development Director, Chanda Elliott at 715-327-4402 or visit us at nwpltd.org.

Grand Opening!

NORTHWEST PASSAGE GROWS CAPACITY FOR HOPE IN WISCONSIN

Northwest Passage is celebrating its increased capacity for serving children and families at its Frederic location this week with an Open House. The Prairieview and Assessment programs have gained a new Wellness Center, complete with a gym and both an outdoor and indoor classroom, and Prairieview added a new unit. The event will be held Thursday, August 24 from 3:30 – 5:30 pm at the new Wellness Center at 201 United Way in Frederic.

Situated at the south edge of town, Northwest Passage operates two mental health residential treatment programs serving youth struggling with mental illness ages 6-17. Ellen Race says of the programs, “treatment deals with everything from their physical and mental health, academics, and fun. Adding a facility like the Wellness Center provides greater quality of care, rain or shine.” As a part of the Wellness Center expansion, Northwest Passage has committed to providing an immersive, environmentally themed, project-based educational curriculum.

The students will work with a number of pollinator friendly projects throughout the year. They will work to assist Northwest Passage in the restoration of a portion of its land to native prairie grasses through multiple projects such as the St. Croix Master Watershed Stewards rain garden initiative and the National Park Service’s Pollinator Pledge. They will work directly with pollinators through service at Horst M. Rechelbacher Foundation’s pollinator lab, by tending to their own beehive. They will also grow pollinator dependent fruits and vegetables in their own gardens thanks to St. Croix Valley Foundations support and make pollinator friendly art projects – all of which will be on display at Thursday’s open house.

Tours will also be given of the newest unit at Prairieview. “We’re excited to be showing off our new unit in our Prairieview program,” says executive director Mark Elliott.  “There is a dramatic shortage of residential mental health services in the state and all over the country. This expansion does a small part in reaching that need. It allows us to pursue our mission with even more kids.”

Northwest Passage would like to thank the St. Croix Valley Foundation as a number of these projects received funding from the SCVF and the Wisconsin Arts Board with funds from the State of Wisconsin.

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16th Annual Golf Scramble

Northwest Passage held its 16th annual Passage Golf Scramble at the Frederic Golf Course. It was a huge success with dozens of community members and organizations stepping up to support the organization devoted to healing children for nearly 40 years. Over $22,000 was raised to support both current and past residents on their road to recovery and as they demonstrate success both during treatment, through therapeutic programming opportunities, and after, though the Alumni Award Fund.

For more information about Northwest Passage call 715-327-4402 or visit us at nwpltd.org.

Resources: Photos courtesy of Dillon Vibes

New Wellness Center

Northwest Passage is celebrating its increased capacity for serving children and families at its Frederic location this week with an Open House. The Prairieview and Assessment programs have gained a new Wellness Center, complete with a gym and both an outdoor and indoor classroom, and Prairieview added a new unit. The event will be held Thursday, August 24 from 3:30 – 5:30 pm at the new Wellness Center at 201 United Way in Frederic.

Situated at the south edge of town, Northwest Passage operates two mental health residential treatment programs serving youth struggling with mental illness ages 6-17. Ellen Race says of the programs, “treatment deals with everything from their physical and mental health, academics, and fun. Adding a facility like the Wellness Center provides greater quality of care, rain or shine.” As a part of the Wellness Center expansion, Northwest Passage has committed to providing an immersive, environmentally themed, project-based educational curriculum.

The students will work with a number of pollinator friendly projects throughout the year. They will work to assist Northwest Passage in the restoration of a portion of its land to native prairie grasses through multiple projects such as the St. Croix Master Watershed Stewards rain garden initiative and the National Park Service’s Pollinator Pledge. They will work directly with pollinators through service at Horst M. Rechelbacher Foundation’s pollinator lab, by tending to their own beehive. They will also grow pollinator dependent fruits and vegetables in their own gardens thanks to St. Croix Valley Foundations support and make pollinator friendly art projects – all of which will be on display at Thursday’s open house.

Tours will also be given of the newest unit at Prairieview. “We’re excited to be showing off our new unit in our Prairieview program,” says executive director Mark Elliott. “There is a dramatic shortage of residential mental health services in the state and all over the county. This expansion does a small part in reaching that need. It allows us to pursue our mission with even more kids.”

Northwest Passage would like to thank the St. Croix Valley Foundation as a number of these projects received funding from the SCVF and the Wisconsin Arts Board with funds from the State of Wisconsin.

For more details about the event, please visit our events page at nwpltd.org/events. To RSVP please call us at 715-327-4402 or visit our Facebook page.

Resources: Photos courtesy of Dillon Vibes

 

Therapeutic Art Program Helps Reshape Youths’ Futures

Arts bring out kids’ strengths; help them heal

 

Outside, the world is lushly green, it’s pouring rain, and the tune “Here Comes the Sun” floats through the room. There’s a low murmur of voices: nine girls are engaged in shaping animal figures out of clay or drawing fish figures on cardboard. Occasionally there’s laughter at a comment from the instructor’s baritone. You can feel it’s a happy place.

 

That’s exactly one of the outcomes Ian Karl aims for by having Chris Lutter-Gardella as Northwest Passage’s August Artist-in-Residence at the remote Schaefer Cabin located in the Namekagon River watershed. Ian is Northwest Passage’s Experiential Program Coordinator in charge of the program.

 

The Artist-in-Residence program is one of several NWP art programs that evolved from the organization’s 39 year history of promoting a therapeutic lifestyle for their clients. Over the last six years, art has emerged as a strong component of Northwest Passage’s mission. So much so, that one mile south of Webster on State Road 35 NWP opened the In a New Light Gallery.

 

Puppets, masks relate to nature

 

The Gallery features the kids’ art – primarily nature photography – and is open to the public. Why that name? Because through this program the clients are able to see the world around them in a new light and see themselves in a new positive light: capable and creative. That’s a fulfillment of the NWP mission: to restore hope through innovative health services for at-risk children and families.

 

But back to Chris and the girls at the Schaefer Cabin. During his four-week session from July 17 to August 14, thirty-two boys and girls ages 6-17 in four separate groups, came to the cabin in shifts, working on art projects, described by Chris: “We’re creating masks, puppet art pieces and props that relate to the natural world here in the northwoods and also globally that will appear in a music video called Life is Better With You.”

 

The content is consistent with each group. There are three projects: making masks with clay and paper mache, building insect puppets, and creating fish figures In addition to the educational connection with nature, Chris demonstrates conservation and environmental responsibility by using primarily repurposed and recycled industrial materials.

 

He explains: “For the bumblebees, which was our kick-off/warm-up project with the boys the first week, we used plastic bottles that I got from a bottling company down by Stillwater. Wire clothes hangers we used for handles and legs; plastics from mattress bags we repurposed into bee wings.

 

 

 

 

“For the fish, we’re using recycled cardboard boxes; we’ll put scales on them made out of heavier plastic packaging from the furniture industry. The clay forms are mostly recycled clay from the ceramics industry – clay that can’t be fired that typically ends up being dumpster-ed. Newspapers and paper bags we use for the paper mache, with burlap for the fringes around the masks.”

 

Chris connects the projects to cosmology – the nature of the universe: “The bumblebees are our connection with the air. We call them the ‘Keepers of the Air.’ The animals we’re making like the bear, the cougar and other creatures we consider ‘Keepers of the Land,’ and the fish are the ‘Keepers of the Water.’ That encourages the kids to think in terms of elements and different realms the animals help take care of.”

 

Some of the girls worked in pairs to create masks of various animals, real and imagined: cougar, bear, elephant, and dragon. Candice and Lorena were working on the dragon. Candice commented on the art project:I like it. I feel like it’s a way to express your feelings, and it’s a good way to cope with how you’re feeling, too, and how to interact with people. It makes me feel like I can do something that I wasn’t able to do before.”

 

She said she and Lorena like the reemergence of the dragon in popular culture and they wanted to bring one to life. Candice added, “It also represents fire, and I feel like no one else has fire as an animal, so, we’re like, ‘let’s do a dragon.’”

 

Attitudes turn around

 

Chris has worked with youth in the past. He observed, “The girls are just loving it. They’re really getting into sculpting the clay forms for the masks. They seem really invested and dedicated, excited about their pieces. When the art projects are completed, Chris explains, “We’ll take the kids outside and do some fun playing with the masks and props in the woods and along the [Namekagon] river and get some video of that.”

 

Cassie Bauer, a summer intern and student in Digital Media Production at Drake University is documenting and producing the video. Musician Kathryn “Kat” King is providing the accompanying music. The final film will be a rendition of Michael Frante’s Life is Better With You. It will premiere at the Taste of the Trail event at the In a New Light Gallery on September 23rd.

 

The residual and significantly more important outcomes are reflected in the kids’ turn-arounds of attitudes and feelings. Ian noted, “Every one of the kids involved seemed happy doing what they were doing. They were smiling, fully engaged. This sort of activity allows them to separate from their problems, they can block out other noise in the world and focus on the task at hand.”

 

“When we’re engaged in things we enjoy, get fulfillment from and see the results of our work, we’re happier, content and feel a sense of achievement. This fits in to the idea of taking a strength based approach to problem solving. When you help kids find their strengths and give them opportunities to thrive, the mental health challenges they’re facing have the potential to take a back seat. Being engaged in tactile art in a unique location where you can physically feel you’re leaving your troubles behind is really powerful and beneficial.”

 

He continued, “If we consistently focus on the kids’ problems, the mental health challenges and the diagnoses, then all the energy goes into focusing on that. But if we can help them find their strengths and what they have to offer others, they are happier, more content and work better together as a group. And that’s exactly what we see going on at the cabin. When you go to a unique place like [Schaefer Cabin] and are guided by a professional artist with the constant, calm, consistency and experience that Chris provides – that is priceless.”                               

 

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In a New Voice Program

Recently, Northwest Passage has been expanding their creative programs into an experimental writing project called, In a New Voice. The program is highly poetry based but also includes creative non-fiction like a personal essays, journal entries or short stories. Before the residents begin their reflections, they go out in nature and do various activities like hike, canoe, examine rocks, trees, plants and animals. This serves as a way to spark inspiration for their poetry.
Using the material they created from their reflections, they begin to transform those poems into “motion poetry.” Motion Poetry is where the kids pair their poems with images and possibly music in a video format. The residents have been involved with the entire process from the writing, storyboarding, editing and shot selection.
Soon the the program hopes to incorporate a spoken-word component with the residents performing a piece or to in a live reading setting!

I’m here to share my secret.

Be quiet and you shall see.

All the things floating around me will fill your heart with glee.

It will take your breath away and drop your jaw so low, for…

I’ve travelled from here to there and brought back an amazing glow.

You think you know me oh so well

But you’re only at the start.

I’ve travelled past the comets and been burned by the hearts of stars.

I’ve travelled to the planets and seen their awful scars

I’ve made my way through supernovas and been spat out just as hard.

I’ve seen so many planets with mountains high and chasms deep

Galaxies so beautiful they make a giant weep.

I’m the one to wake the planets and send the moon to sleep.

I’ve seen the sun’s great power, with an attitude so rare;

Don’t underestimate the sun for she might give you her ugly glare.

Be careful where you travel, don’t go so far.

Make sure to be safe and always remember who you are.

Don’t tell me that you know me.

That, “right here is what you are.”

I am the universe in motion.

I was born by the stars.

Jazzy

Ancient Traveler

Nature

Calm, Windy

Chirping, Swimming, Fishing

Trees, Grass, Park, McDonalds

Walking, Laughing, Crying

Noisy, Crowded

City

5 senses

Julia

Inspiration by: “I am a Tree” Laleta Davis-Mattis

 

I am an owl

A wise, wise owl

I am constantly on the prowl

I search up high

I search down low

There are many places that I can go

I see the mice running around

So that I can swoop them off the ground

Then take them to my nest up high

Which is up, up, up in the sky

 

I am an owl

A wise, wise owl

I am constantly on the prowl

I think about how the human race

Could possibly get me misplaced

How the destruction of trees

Is as far as I can see

And I ponder if they get my nest

Will I then call those humans pests

For the rest of eternity.

Caroline

I Am An Owl

Check out more In a New Voice videos here!

Chris Lutter Returns to Passage

Northwest Passage welcomes Minneapolis-based theater artist Chris Lutter-Gardella, noted for his work in Burnett County, as its July Artist-in-Residence.

Chris designed and lead the Jordan Buck Community Art Project to celebrate the centennial of that national record-holding whitetail in August of 2014. In 2015 and 2016, he lead students creating the Siren Dragon mascot and the Webster Centennial Sunfish art project.

The Wisconsin native specializes in designing projects using industrial materials that would typically be discarded. He emphasizes eco-consciousness and resourcefulness, explaining “As a community educator and artist-in-residence, I engage community members in re-purposing various ‘waste materials’ into performable artworks, while deepening their connections to the Earth and to one another.”

Chris hopes to further expand on the work of former Artist in Residence, Cait Irwin, with symbols and metaphors. He plans to use water as the main symbolic focus and have the kids explore what that means to them.

In addition to Chris’ residency, he manages and directs Puppet Farm Arts, a nonprofit organization that centers around “teaching artistic improvisation while integrating the repurposing of waste-stream material into imaginative inventions for “public-square community theater.””

Over the past two years, Northwest Passage has hosted many artists with skill sets ranging from sculpture, drawing, music, photography and much more. Inviting artists to the Passage campus raises the caliber of treatment that Northwest Passage can offer.

The Artist in Residence program is just one program that sets Passage apart from other mental health treatment centers. Incorporating the Artist in Residence program builds a warm, immersive atmosphere that contrasts the typical sterile environment of a hospital setting.

By doing this, the residents can forget about the mental health stigma and truly focus on their recovery. Since 1978, Northwest Passage’s mission has been to restore hope through innovative health services for children and families.

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