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Running Riverside

RIVERSIDE RESIDENT TAKES FIRST OVERALL IN 5K

The Riverside boys ran riverside at the St. Croix Falls, WI, City of Trails Trailrun. A few of our boys ran the 5K race and one even won it! Garrett took first place overall with a time of 18:03.68, with the next racer coming in almost 20 seconds later.

“I started running when I was 13 and never gave it up. I always push through the pain. Today, I showed up expecting to finish in the top five but I took first overall. When I run it feels like it’s me and the course,” Garrett explained.

The City of Trails Trailrun “5K course follows asphalt paths though beautiful woodland, city streets lined with historic houses, and quaint downtown St. Croix Falls. The last leg treks past the St. Croix National Scenic Riverway Visitor Center and alongside the St. Croix River on the Gaylord Nelson Riverwalk to a spectacular finish at the Overlook Deck.” – cityoftrails5k.com

The photos of the participants were taken by a couple of their peers.

Northwest Passage believes healthy bodies help keep healthy minds. Exercise is a central component of treatment in the programs, one being running group. There is a large body of evidence that points to the benefits of exercise and movement in the promotion of both mental health and cognition. Taking part in community races is just one way to get the kids exercising.

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What’s all that racket over at Prairieview and Assessment?

NORTHWEST PASSAGE ADDS SPACE FOR HEALING

We all know how important physical exercise is for us – both physically and mentally. At Passage we work to ensure our kids get ample access to physicality – from kayaking, hiking, and snowshoeing to soccer and basketball. Our kids are able to sweat out their frustrations and enjoy the fun of team sports and the satisfaction of recreation in the great outdoors. We know this helps our kids on their path to healing.

But we can’t always be outdoors in the wilds of Northwestern Wisconsin. Sometimes, we must stay indoors. From storms to frigid temps, the weather isn’t always exactly inviting ’round these parts. It is why we’ve invested in our kids and their health by building space that provides amble indoor room for kids to get active even on the worst of weather days. But we’ve grown in the past few years and we need more of this precious space to best serve our kids. We’re excited to announce that the Prairieview and Assessment programs are now going to have that same resource!

 

We have broken ground at the site of the future Recreation and Wellness Center at Northwest Passage’s Prairieview and Assessment programs in Frederic, Wisconsin!

Northwest Passage is adding a recreation and wellness center at its Frederic property which is home to programs providing residential mental health treatment for youth: a comprehensive assessment program serving kids aged 6-17 and Prairieview, a program for young women aged 12-17. “The Center will provide much needed indoor exercise and recreation space for our kids during the harsh winter months of northwestern Wisconsin,” says Ellen Race, Program Director. But that’s not all – while she envisions the kids utilizing the Center much like a traditional gym, they’ll also be using it to learn about health and wellness as well as utilizing the space to connect to nature through use of Passage’s environmental based educational curriculum, provided by the University of Wisconsin Arboretum, Earth Partnerships for Schools.

Race also notes that the space will, “bring many components of our programming together in one space allowing for greater connections between everything from science to physical health.” Medical Director, Dave Ammend, agrees, noting that “the Center will strengthen our healthy living programming immensely. By affording year-round access to a safe and comfortable setting for exercise, recreation, and relaxation – our kids’ access to healthy activities will double.” Ian Karl, Experiential Programming Coordinator, says of Passage, “healing happens everywhere at Passage, not just the doctor’s office or the therapist’s couch, it is so much more than that. If we can provide our kids with the tools they need to be the best versions of themselves, we’ll see greater success in their lives’ long-term. That is why having a space like the gym will prove to be so important.”

The average stay at Northwest Passage’s Frederic programs vary – residents of Prairieview stay an average of nine months, while kids at Assessment are in treatment for 30-days. Combined, the programs serve approximately 200 kids annually from across the state and nation. Northwest Passage has been providing innovative mental health services for nearly forty years, 22 of which have been at Frederic.

One resident said she can’t wait to play basketball even on rainy days, “I just feel better when I’m active, so on days we can’t be outside – it is hard to be my best self.”

Locus Architecture, of Minneapolis, is leading the design of the project. Executive Director Mark Elliott has this to say about the design, “we are excited about the versatile space Locus has designed and the unlimited benefits it will provide our kids. It is a long overdue project that will be a great resource for our staff and kids.”

The building is being constructed in conjunction with Dave Anderson Construction Company of Webster and Passage’s own in-house construction team Randy and Wes Hedrick. This project is expected to be completed in September of this year.

Northwest Passage has secured funding for the project through local lender, Frandsen Bank & Trust. Passage depends on funds from donors, grants, and service fees. Please consider making a donation and impacting the lives of our kids today.

For more information about Northwest Passage, call Marceleen Mosher at 715-309-4257 or visit us at nwpltd.org.

WANT TO HELP BUILD OUR NEW SPACE?

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We are accepting donations of all sizes as we build the best space possible for our kids. Buy a brick, a yoga mat, or chip in for the general building costs – every little bit counts! We’d just like to count you among our supporters.

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Prairieview Super Heroines Run in Monster Dash

On Friday October 20, the Prairieview ladies ran the 5K Monster Dash in Cumberland, WI.  The ladies have been training hard, getting up early to run during the week.   They have demonstrated such dedication, it seems, due to having something to look forward to (mastery), while running also helps to regulate emotions and improve mood.  The group decided on being super heroines, to celebrate empowerment and self-acceptance.

Lisa Courchaine, CAPSW, Mental Health Clinician

 


At Northwest Passage, our mental health clinician’s go beyond just typical office therapy in working with our youth. They like to incorporate all of the many things that help to keep people mentally healthy, including physical activity. The mind and body are connected, so when one is healthy the other is healthier too. It is much easier to deal with life’s problems and challenges when your body is active because it lifts your mood. Physical activity can also act an antidepressant.

Girls finish strong in 5K

Three Prairieview girls participated in the third annual Webster Education Foundation 5K on Saturday, August 8. The Webster Education Foundation funds enrichment projects in Webster that enhance educational programs; it was a great event for the girls to participate in!

Week after week, the three girls got up earlier than any of their peers in order to train for the event. They started the race at the Webster High School at 8 a.m. on Saturday morning and each of them finished in the top of their age groups. Ndolo (No. 169) finished first in her age group, Alexis (No. 170) finished second in her age group, and Lydia (No. 173) finished second in her age group.

They showed dedication in both training and participating. Several members of the staff ran alongside the girls while others greeted them at the finish line, supporting them every step of the way.


Physical activity is a priority at all Northwest Passage programs because regular physical activity is not only good for the kids’ bones and muscles, but it also helps to reduce feelings of depression and anxiety and promote overall psychological well-being.

Fun with Track and Field Day

Northwest Passage Riverside held their fourth annual Track and Field Day on Thursday, July 16. The boys at Riverside used different skills as they competed in some lighthearted events both individually and as a team, while also getting to enjoy some treats during the day.

There were five teams; the blue, green, yellow, purple and pink team. Each team consisted of four or five kids and one staff member. During the events, the boys had to work together completely, using all their social and team-building skills. They had to review each challenge and figure out the best way to complete it. They used the problem solving skills they have been working diligently to improve and together came up with the best solution. They were there to help each other and always cheer on their teammates. The team activities included: two relay races, Oreo contest, golf ball toss, the obstacle course, and wet sponge dodge ball.

They also had the opportunity to strive as individuals through a pie-eating contest, punt-pass-kick competition, soccer kick, 40 yard dash, and basketball shooting. These types of activities helped to keep the boys active while also reminding them of good sportsmanship. Each individual showed strengths and had something to be proud of at the end of the day. They all enjoyed themselves immensely and were given praise for their accomplishments.

The boys got the chance to experience the treats of “fair food” for lunch with special treats such as fruit/cool-whip funnel cakes, foot long hot dogs, mini-donuts, deep-fried Oreos and others. Healthy eating is a big deal here at Northwest Passage, so this was a very special thing just for the day and the boys LOVED it!

Erin Hermann, Riverside Teacher


Track and Field day is not the only event that Riverside holds in order to help its residents actively practice team building skills. They also work on life-sized cardboard boats for several weeks that they eventually race across Clam Lake and they compete in derby car races! Sign-up for our newsletter so you don’t miss any of the fun!

Fun with Track and Field Day

Northwest Passage Riverside held their fourth annual Track and Field Day on Thursday, July 16. The boys at Riverside used different skills as they competed in some lighthearted events both individually and as a team, while also getting to enjoy some treats during the day.

There were five teams; the blue, green, yellow, purple and pink team. Each team consisted of four or five kids and one staff member. During the events, the boys had to work together completely, using all their social and team-building skills. They had to review each challenge and figure out the best way to complete it. They used the problem solving skills they have been working diligently to improve and together came up with the best solution. They were there to help each other and always cheer on their teammates. The team activities included: two relay races, Oreo contest, golf ball toss, the obstacle course, and wet sponge dodge ball.

They also had the opportunity to strive as individuals through a pie-eating contest, punt-pass-kick competition, soccer kick, 40 yard dash, and basketball shooting. These types of activities helped to keep the boys active while also reminding them of good sportsmanship. Each individual showed strengths and had something to be proud of at the end of the day. They all enjoyed themselves immensely and were given praise for their accomplishments.

The boys got the chance to experience the treats of “fair food” for lunch with special treats such as fruit/cool-whip funnel cakes, foot long hot dogs, mini-donuts, deep-fried Oreos and others. Healthy eating is a big deal here at Northwest Passage, so this was a very special thing just for the day and the boys LOVED it!

Erin Hermann, Riverside Teacher


Track and Field day is not the only event that Riverside holds in order to help its residents actively practice team building skills. They also work on life-sized cardboard boats for several weeks that they eventually race across Clam Lake and they compete in derby car races! Sign-up for our newsletter so you don’t miss any of the fun!

Passage boys place at local race

The boys of Northwest Passage Riverside ran in the City of Trails Trail Run 5K during St. Croix Falls’ Wannigan Days celebration! The team has been training hard in the mornings under the leadership of our dedicated staff: Josh, Ryan, Reid and Austin.

Our residents: Garrett, Westin, Logan, and Carlos had great attitudes and put forth outstanding effort despite getting rained during the race. The boys started in the back of the pack and still managed to grab race places! Garrett placed 2nd in his age group and 5th in the overall race, Josh placed 2nd in his age group and 6th in the overall race, and as a team the boys received a golden shoe to celebrate that they were the fastest team!

Ashley and I were able to work with our residents Andre and Holden to capture some of the memories. We’ll get the photos uploaded soon.

Sarah Bach, M.S. Weekend Supervisor 

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