On Friday October 20, the Prairieview ladies ran the 5K Monster Dash in Cumberland, WI. The ladies have been training hard, getting up early to run during the week. They have demonstrated such dedication, it seems, due to having something to look forward to (mastery), while running also helps to regulate emotions and improve mood. The group decided on being super heroines, to celebrate empowerment and self-acceptance.
Lisa Courchaine, CAPSW, Mental Health Clinician
At Northwest Passage, our mental health clinician’s go beyond just typical office therapy in working with our youth. They like to incorporate all of the many things that help to keep people mentally healthy, including physical activity. The mind and body are connected, so when one is healthy the other is healthier too. It is much easier to deal with life’s problems and challenges when your body is active because it lifts your mood. Physical activity can also act an antidepressant.
Three Prairieview girls participated in the third annual Webster Education Foundation 5K on Saturday, August 8. The Webster Education Foundation funds enrichment projects in Webster that enhance educational programs; it was a great event for the girls to participate in!
Week after week, the three girls got up earlier than any of their peers in order to train for the event. They started the race at the Webster High School at 8 a.m. on Saturday morning and each of them finished in the top of their age groups. Ndolo (No. 169) finished first in her age group, Alexis (No. 170) finished second in her age group, and Lydia (No. 173) finished second in her age group.
They showed dedication in both training and participating. Several members of the staff ran alongside the girls while others greeted them at the finish line, supporting them every step of the way.
Physical activity is a priority at all Northwest Passage programs because regular physical activity is not only good for the kids’ bones and muscles, but it also helps to reduce feelings of depression and anxiety and promote overall psychological well-being.
Northwest Passage Riverside held their fourth annual Track and Field Day on Thursday, July 16. The boys at Riverside used different skills as they competed in some lighthearted events both individually and as a team, while also getting to enjoy some treats during the day.
There were five teams; the blue, green, yellow, purple and pink team. Each team consisted of four or five kids and one staff member. During the events, the boys had to work together completely, using all their social and team-building skills. They had to review each challenge and figure out the best way to complete it. They used the problem solving skills they have been working diligently to improve and together came up with the best solution. They were there to help each other and always cheer on their teammates. The team activities included: two relay races, Oreo contest, golf ball toss, the obstacle course, and wet sponge dodge ball.
They also had the opportunity to strive as individuals through a pie-eating contest, punt-pass-kick competition, soccer kick, 40 yard dash, and basketball shooting. These types of activities helped to keep the boys active while also reminding them of good sportsmanship. Each individual showed strengths and had something to be proud of at the end of the day. They all enjoyed themselves immensely and were given praise for their accomplishments.
The boys got the chance to experience the treats of “fair food” for lunch with special treats such as fruit/cool-whip funnel cakes, foot long hot dogs, mini-donuts, deep-fried Oreos and others. Healthy eating is a big deal here at Northwest Passage, so this was a very special thing just for the day and the boys LOVED it!
Erin Hermann, Riverside Teacher
Track and Field day is not the only event that Riverside holds in order to help its residents actively practice team building skills. They also work on life-sized cardboard boats for several weeks that they eventually race across Clam Lake and they compete in derby car races! Sign-up for our newsletter so you don’t miss any of the fun!
The boys of Northwest Passage Riverside ran in the City of Trails Trail Run 5K during St. Croix Falls’ Wannigan Days celebration! The team has been training hard in the mornings under the leadership of our dedicated staff: Josh, Ryan, Reid and Austin.
Our residents: Garrett, Westin, Logan, and Carlos had great attitudes and put forth outstanding effort despite getting rained during the race. The boys started in the back of the pack and still managed to grab race places! Garrett placed 2nd in his age group and 5th in the overall race, Josh placed 2nd in his age group and 6th in the overall race, and as a team the boys received a golden shoe to celebrate that they were the fastest team!
Ashley and I were able to work with our residents Andre and Holden to capture some of the memories. We’ll get the photos uploaded soon.
Sarah Bach, M.S. Weekend Supervisor