RELAXATION PROMOTES MINDFULNESS

At Northwest Passage, we recognize that the struggle to manage distress has often led our residents to our doors and that distress will continue to be a part of their lives long after they leave us. We are also aware that the concrete teaching and practice of relaxation skills is not a common occurrence in modern life. The use of Dialectical Behavioral Therapy (DBT) approaches through DBT skills group and individual therapy interventions utilize the blend of Eastern practices and Western techniques to teach youth the practical steps of engaging in relaxation. Specific stress management skills spanning somatic, psychological, and contemplative approaches are woven throughout our residents’ experience. Professionals throughout the program engage in the teaching of activities including Yoga, progressive muscle relaxation, guided imagery, and meditation.