BRIGHT AND BRILLIANT COLOR.
BOLD AND BRAVE STROKES.
WET PAINT IN THE WELLS OF PALETTES.
INTENSE FOCUS, THOUGHTS, AND EMOTIONS ON PAPER.
For the last three months, the Prairieview residents have explored the world of watercolor during expressive arts class. Not only can watercolor painting be an enjoyable activity, but it has multiple health benefits, including improving creativity, memory, communication skills and problem solving skills. On an emotional level, painting with watercolors can relieve stress, increase positive emotions and release hidden emotions.
After practicing and getting to know the media, the Prairieview residents were allowed to take the creative reigns and come up with their own ideas and subjects to put into their work. An amazing thing happened when they were allowed this freedom: in enabling one’s emotions to flow through art, one can create a better grasp on her varying feelings. Whether it’s the ebb and flow of joy and sadness, or more complex emotions, the Prairieview residents ultimately increased their emotional intelligence. Getting to witness their restoration of hope and possibly some healing through watercolor painting is quite an incredible experience.
At the end of the unit, the Prairieview residents held a small exhibit of their final watercolor projects at our In a New Light Gallery to show off their new found skills and to take pride in completing the watercolor unit. As their Expressive Arts Teacher, it brought me great pride and joy to see their faces light up as they walked into the exhibit to see their very own fine art on display. Each resident got a chance to speak with patrons of the Gallery about their artworks as well as indulge a little on the delicious snacks provided. I truly could not be more proud of their efforts.
Molly Thompson, Expressive Arts Counselor
Paintbrush in my hand. Stuff on my mind. Feelings of worthlessness and hopelessness. Thinking about the night before.Worrying for the future. You can’t change any of that. But only you choose how to handle it.
I found the watercolor unit helped me cope with the fear and worry that I would carry on my shoulders.
It was just me and the watercolor.
I challenge everyone to take at least five minutes out of the day, TV and cellphones off, and just focus on an art project. I challenge you to explore the aroma of Water Color Painting.
Watercolors is one of the units that our expressive arts counselor guides our kids through. It is a recreational, relaxing activity, that allows for exploration of spirituality. Like Jourdyn describes above, it allows them to get lost in creativity letting their worries fade away while reflecting on things that matter to them.