"Hope is that feeling you have when the sunshine starts to peek through the darkest of skies on the rainiest of days and only continues to grow. Sometimes it may be covered up but it's always there just waiting for the time to be right to shine."

"Spirit and Relaxation work hand in hand with one's self. When one has Spirit, whether joyful or meditative, we all are more relaxed in our own self. Same with Service and Recreation. Finding things you enjoy can be utilized in Service to positively impact your community. To me, these are the epitome of regulation and being your best self."